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US Cups Conversion Table

I write most of my recipes in metric form and use scales to weigh out ingredients, especially with baking, because it is far more accurate. But if you would rather use cups, the chart below will help you convert any non-liquid ingredient into US cups. Feel free to print this page & pin it up in your kitchen.

A US cup is 240ml. Australian, Canadian and South African cups are 250ml. Just use the same cup for measuring all of your ingredients and the proportions will work out.

Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	2 tbsps
Breadcrumbs (Dry)	150g	110g	100g	75g	50g	40g	20g
Breadcrumbs (Fresh)	60g	45g	40g	30g	20g	15g	10g
Brown Sugar	180g	135g	120g	90g	60g	45g	23g
Butter	240g	180g	160g	120g	80g	60g	30g
Cornflour (Cornstarch)	120g	90g	80g	60g	40g	30g	15g
Couscous (Uncooked)	180g	135g	120g	90g	60g	45g	22g
Flour	120g	90g	80g	60g	40g	30g	15g
Flour (Sieved)	110g	80g	70g	55g	35g	27g	13g
Icing Sugar (Confectioner's)	100g	75g	70g	50g	35g	25g	13g
Nuts (Chopped)	150g	110g	100g	75g	50g	40g	20g
Nuts (Ground)	120g	90g	80g	60g	40g	30g	15g
Oats (Uncooked)	90g	65g	60g	45g	30g	22g	11g
Rice (Uncooked)	190g	140g	125g	95g	65g	48g	24g
Sea Salt (Fine Ground)	300g	230g	200g	150g	100g	75g	40g
Sugar (Granulated)	200g	150g	130g	100g	65g	50g	25g
Sultanas (Raisins)	200g	150g	130g	100g	65g	50g	22g
Vegetable Shortening	190g	140g	125g	95g	65g	48g	24g

Wait! Don't forget to this Celsius, Fahrenheit and Gas Mark oven conversion chart.