Gluten Free Healthy Tropical Cereal Smoothie

Friday, February 22, 2013

smoothie, tropical smoothie, healthy drinks, Pinterest smoothies, pineapple, mango, Special K cereal, cereal, milk, ice, honey
When you're busy, there's nothing better than something you can slip down while still getting on with your work. That's what I love most about smoothies. Add to that the fact that they're an easy peasy vehicle for sneaking in some extra fruits and veggies and they're absolutely perfect! This particular smoothie was created as a breakfast smoothie for my husband and he loved it. It's energizing, full of zing and tastes great. It's also packed with vitamins (A, B, B-12, B-6, C, D, E), protein and iron.

tropical smoothie: pineapple, mango Activia full fat yogurt, milk, ice, honey, banana
For the smoothie
a few chunks of fresh pineapple
1/4 cup semi-skimmed milk
1/2 ripe banana
1 pot (125g) full fat mango yogurt
1 tbsp honey
2tbsp gluten free corn flakes breakfast cereal
3 ice cubes

All right, let's cook:
For the smoothie, toss all ingredients into a blender and whizz until your desired consistency and texture is reached. You may need to adjust the components to suit your individual tastes.

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