Gluten Free Sausage & Spinach Soup for #SHHealthySmiles

Friday, November 27, 2015

A delicious gluten-free soup with ingredients that will give you a healthy smile!
Gluten Free Sausage & Spinach Soup from

Yield: 6-8
Prep time:
Cook time:

Gluten Free Sausage & Spinach Soup

This soup is a deliciously, easy option for a quick late autumn/early winter dinner. I especially love this recipe because it features ingredients (courtesy of Simplyhealth) that promote healthy smiles. Just take a look at the inforgraphic at the bottom of this post for more ideas about how to cook your way to a healthy smile.

A mug of gluten-free soup made from sauasge, spinach and vintage cheddar. |

The lovely people at Simplyhealth provided me with a basket of ingredients from retailer Able and Cole, and I used those ingredients to develop this deliciously creamy recipe.


For the Gluten Free Sausage & Spinach Soup
1 pack gluten free sausages, skins removed
1 onion, diced
1 tablespoon garlic granules
1 litre semi-skimmed milk
2 handfuls of fresh spinach
2 teaspoons ground almonds
50 grams butter
50 grams vintage cheddar cheese
250 grams potatoes, chopped

#SHHealthySmiles Gluten Free Sausage & Spinach Soup


  1. Melt the butter in a large soup pot, over a medium heat.
  2. Fry the sausage meat in the butter until beginning to pink.
  3. Add the chopped onion and garlic granules and fry until the onions are translucent and fragrant. Sprinkle with a pinch of salt,
  4. Add in the potatoes and a bit more salt and some pepper. Cook for a few minutes and add the ground almonds to help thicken the sauce and add a lovely, nutty flavour.
  5. Add the milk into the pot along with a 2/3 of the cheese. Bring to a boil and then simmer for about 15 minutes until the potatoes are tender and cooked through. Stir in the spinach and let simmer for 5 minutes.
  6. Finish the soup with a good pinch of seasoning and the rest of the cheese before serving.
 Want some inspiration on how to cook your way to a healthy smile? Take a look at Simplyhealth's infographic:

Simplyhealth's guiude for cooking your way to a healthy smile |

A gluten-free sausage and spinach soup for #shhealthysm,iles |


  1. This soup sounds absolutely wonderful! I love the combination of ingredients and how simple this is to make :)

  2. Love the idea of using sausages in a soup like this. How comforting.


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