Lactose Free Pumpkin Spice Latte

Wednesday, September 20, 2017

Whip up your own gluten free and lactose free pumpkin spiced latte, topped with lactose free whipped cream just in time for the arrival of autumn!
 
Whip up your own gluten free and lactose free pumpkin spiced latte, topped with lactose free whipped cream just in time for the arrival of autumn!

Yield: 1 cup
Prep time:
Cook time:

Lactose Free Pumpkin Spice Latte

This time of year all I need is my favourite autumn accessory: a pumpkin spice latte. I hear you laughing, "A drink as an accessory?!" Believe me; with as often as I've got a homemade latte clutched in my hands, it certainly is an accessory! This pumpkin spice latte is different, though, it's completely lactose free--from the frothy milk inside to the crown of whipped cream on top. And I'm warning you: it's pretty much life.

Lactose Free Gluten Free Pumpkin Spice Homemade Latte

Oh and one more thing before we get to the ingredients list, don't be tied down by my measurements. Everybody likes their coffee differently. Use as much sugar as you like or no sugar. Make it a triple espresso if want it stronger or even opt for decaf coffee instead. Your brew; your rules!

Lactose Free Pumpkin Spice Latte

Gluten Free Cottage Loaf #GBBOGlutenFree

Tuesday, September 19, 2017

Indulge in this easy-to-make gluten free bread that doubles as a pretty centrepiece for your dining table in this week's #GBBOGlutenFree bake along!

Indulge in this easy-to-make gluten free bread that doubles as a pretty centrepiece for your dining table in this week's #GBBOGlutenFree bake along!
 
Yield: 1 cottage loaf
Prep time:
Cook time:

Gluten Free Cottage Loaf

There's a running joke amongst coeliacs and it's this: gluten free bread. Okay, so maybe it's not that bad but gluten free bread 9 times out of 10 leaves something (a lot of something, in fact) to be desired. Gluten is what makes normal bread lovely and stretchy and indulgent and nice to eat. Take that away you're mostly left with pale rocks masquerading as bread. Still, even with the general challenge gluten free breadmaking poses, I was excited for this week's technical challenge in the #GBBOGlutenFree bake along!


#GBBOGlutenFree Bake Along Cottage Loaf

Gluten Free 9 Hour American Chilli

Monday, September 18, 2017

Warm yourself with a hearty bowl of authentic American-style gluten free chilli cooked in the slow cooker for 9 hours for a flavourful autumn meal!
 
Gluten Free 9 Hour American Chilli

Yield: 6 to 8
Prep time:
Cook time:

Gluten Free 9 Hour American Chilli

It seems the weather has suddenly turned frigid here in Manchester! I've swapped ballerina pumps for suede ankle boots and can't dare leave the house without a wrap or a throw. The leaves are changing on the trees and my Instagram feed (come join me on Instagram & get your fill of gluten free food porn) is overrun with snaps of pumpkin spice lattes. And even though fall doesn't officially kick off until Friday, I've begun to indulge in it just a little bit early this year.

9 Hour Slowcooker Gluten Free American Chili

Autumn was made for hearty meals that cook themselves, leaving you plenty of time to watch the leaves change and curl up with a hot drink. And nothing says autumn in the American south quite like a bowl of hearty chilli, bursting with beans and packed with meat--this is a protein hit that you'll want to indulge in time and time again. Your family will absolutely love this easy gluten free American chilli recipe. Serve it up southwest style with crunchy tortilla chips for dipping and then use the leftovers to fill fluffy baked potatoes the day after; you'll get two meals from the effort of one!

Gluten Free Vanilla Fortune Cookies #GBBOGlutenFree

Tuesday, September 12, 2017

The perfect accompaniment to any meal or great on their own, these gluten free vanilla fortune cookies are a cinch to whip up and part of #GBBOGlutenFree!
 
Gluten Free Vanilla Fortune Cookies #GBBOGlutenFree
 
Yield: up to 1 dozen fortune cookies
Prep time:
Cook time:

Gluten Free Vanilla Fortune Cookies

I love a good fortune cookie, and I'm a total fortune cookie purist: none of those crazy flavours for me, and I want my fortune to be an actual fortune, not just halfhearted advice. Although I've always loved these Chinese takeaway delicacies, I never thought to try making them, so I was both excited and a bit apprehensive when I saw this year's Great British Bake Off contestants try their hand at these bent biscuits.

#GBBOGlutenFree Chinese Fortune Cookies Recipe

These gluten free fortune cookies aren't 100% like normal fortune cookies and that has a lot to do with the flour. As written, this recipe yields a dozen fortune cookies with the texture of shortbread and they're absolutely delicious! Plus, they're so quick and easy to whip up, you'll want to make them every time you opt for a Chinese takeaway!

Gluten Free Italian Antipasti with Diforti

Thursday, September 7, 2017

For your next party, treat your guests to a gluten free Italian antipasti spread from Diforti.com and have Italian dishes delivered at home!

Gluten Free Italian Antipasti with Diforti

We live in a beautiful time. I'm not being facetious. It's truly a beautiful time when the very finest in authentic Italian delicacies can be delivered, fresh and full of flavour, to your door. Beautiful and tasty. Let me tell you all about the amazing gluten free deli treats you can purchase in a Diforti Antipasti Box, let me make you jealous with the antipasti spread we devoured we lazy weeknight evening, and let me show you how you can enjoy the same delights.

Gluten Free Italian Antipasti Dishes from Diforti.com

Disclosure: This is a sponsored post for Diforti. I have been compensated for this post, however all opinions remain my own and I was in no way influenced by the company. Should you choose to visit the restaurant, I will not receive a commission or any monetary compensation. You can review my disclosure policy in full here.

10 Restaurants with Options for Gluten Free in Liverpool, Merseyside and the Wirral

Tuesday, September 5, 2017

Considering a meal out in Liverpool? Here are 10 restaurants with options for gluten free diners in Liverpool, Merseyside and on the Wirral.
10 Gluten Free Restaurants in Liverpool, Merseyside and on the Wirral

Liverpool, Merseyside and the Wirral are quickly becoming must-visit destinations for anyone following a gluten free diet. The number of restaurants, cafes and tea rooms offering up suitable options for coeliacs is pretty impressive! You've got the whole gamut in this part of the world: vegetarian cafes with a consciousness about gluten free food, tea rooms serving up award winning gluten free cakes made by a chef with a gluten intolerance and mainstream restaurants partnering with Coeliac UK to ensure their wares are legitimately safe for coeliacs.

Liverpool, with its rich culture and natural tourist trap is showing the country just what it looks like to be coeliac friendly and it's totally winning the game. If you're planning a day out with the Scousers, plug these pit stops into your itinerary for delicious, gluten free food.

Disclosure: restaurants change their recipes, menus and preparation areas at any time and may no longer provide gluten free options. As always, please use this list as a guide and consult with the restaurant before booking or attending as to what their policy is. Finally, please remember that while they may offer a gluten free menu, if the kitchen is not wholly gluten free or if there is no designated area, cross contamination could still occur.

Gluten Free Dairy Free Mini Espresso Swiss Rolls #GBBOGlutenFree

Monday, September 4, 2017

#GBBOGlutenFree is back and these gluten and dairy free mini Swiss rolls are spiked with espresso and filled with an indulgent whipped cream!
#GBBOGlutenFree Mini Espresso Swiss Rolls
Yield: up to 1 dozen mini Swiss rolls
Prep time:
Cook time:

Gluten Free Mini Espresso Swiss Rolls

Growing up, my favourite snack cakes were oatmeal cream pies and Swiss rolls--twin mini chocolate roulades filled with sweetened cream and covered in a chocolate glaze. They were divine. And of course not gluten or dairy free. So when I saw last week's technical in the new Great British Bake Off, I was super excited to try my hand at mini Swiss rolls.

 Gluten Free Dairy Free Mini Swiss Rolls

Luckily, roulades are often already gluten free because they don't call for usual flour, so making it dairy free and tszujing it up a bit wasn't too tricky. Hiding inside these mini roulades is just the right amount of espresso powder for added zing.

Dairy free chocolate roulade

Gluten Free Halloween UK Sweets and US Candy Lists

Friday, September 1, 2017

Here are the latest lists of gluten free UK Halloween sweets and US Halloween candy from each country's most popular brands in a handy free printable!


When I first emigrated to the UK, Halloween was just beginning to take off as a recognised commercial celebration. While there's still a long way to go before it's celebrated as extensively here as it is in America, it's certainly a nice way to break up the dark nights before proper winter sets in! 

Of course, a holiday where eating is a big part of the focus poses potential risks for people with food allergies. Given the nature of how Halloween candy is often given (in small, individually wrapped sweets or candy from a larger package) it can be difficult to remember if a sweet is gluten free or not. To combat this and to ensure you and your children have the best possible gluten free Halloween ever, I've created two handy lists of Gluten Free Halloween UK Sweets and US Candy and Chocolate from major suppliers and the most popular brands in each country.

Be Advised:

Please use these lists as guides only--ingredients, recipes and production methods can change at any time. In all cases, I have only included those products which the brands and or manufacturers have stated as clearly being free from gluten. This means they contain no barley, rye or wheat or they contain less than 20ppm gluten level and are therefore deemed to be safe. None of the listed products are produced in a factory which handles gluten products, so there should be minimal fear of cross contamination. Please also be aware that you download the correct list for your country as some sweets or candy produced gluten free in one country may not be gluten free in the other. Ultimately, always check the packaging and ingredients before consuming any sweets or candy, even if it does appear on this list.

Tips for Gluten Free Kids at School

Thursday, August 31, 2017

From letters to the teacher and clever ways to remind your child about their food intolerance, here's everything you need to know about surviving the school day with a gluten free child.

Tips for Gluten Free Kids at School

We worry about our kids practically every waking moment of the day, especially when they spend so much of that day away from us at school. We worry that they'll not make friends or that they'll get bullied or that they'll feel frightened. When you're the parent of a child with a food allergy or intolerance, you worry even more: will they eat something they shouldn't? Will they have an allergic reaction? The list goes on and on. While nothing will make you stop worrying about your child, here are some useful tips you can employ to keep your gluten free child safe at school. Many of these ideas will also work for children with other allergies or intolerances, too.

How to Inform Your Child's School about their Food Allergy

There's no need to feel daunted about back-to-school if you're the parent of a food allergy kid. Read on for practical advice, tips and a sample letter you can send to your child's head teacher/principal or classroom teacher to ensure everyone is up to speed about your child's special dietary needs.

Gluten Free Dairy Free Back to School Biscuits

Tuesday, August 29, 2017

Celebrate back-to-school with these soft and crumbly gluten free and dairy free shortbread biscuits!
Celebrate back-to-school with these soft and crumbly gluten free and dairy free shortbread biscuits!
Yield: 2 dozen biscuits
Prep time:
 Cook time:

Gluten Free Dairy Free Back to School Biscuits

As a child, back-to-school was my absolute favourite time of year! I'd love to instill that sense of excitement and passion for learning in my son and what better way to encourage it than with a little bit of cookie bribery?! As I mentioned on my roundup of versatile gluten free cookie recipes, cookies make everything better when you're a kid. And these cookies are guaranteed to brighten your kids day--slip them in their lunchbox or have them ready for them when they come home. I chose the phrase Back 2 School and decided to do the other half of the cookies stamped with Year 1 as my son will be in First Grade or Year 1 as it's called here in the UK.

How to make gluten free and dairy free shortbread biscuits

Of course, they're gluten free, but they're dairy free too! And they are the nicest, softest, crumbliest biscuits you'll ever eat. That's a promise. I love how quickly this cookie dough comes together and I have to admit to having pinched a few nibbles before it was baked! Also, the lovely folks at Red Candy set me up with my own custom cookie stamp to try out and I'll be giving one away to one incredibly lucky reader too!

Gluten free cookies for back to school lunches
Disclosure: This is a sponsored post for Red Candy. I have been compensated for this post, however all opinions remain my own and I was in no way influenced by the company. Should you choose to visit the restaurant, I will not receive a commission or any monetary compensation. You can review my disclosure policy in full here.

10 Restaurants with Options for Gluten Free in Manchester

Friday, August 25, 2017

Considering a meal out in Manchester? Here are 10 restaurants with options for gluten free diners in Manchester, Greater Manchester UK.
10 Restaurants with Options for Gluten Free in Manchester

I'm going to let you in on a little secret about my UK home city: Manchester is a complete and total bad ass when it comes to food. We absolutely love to eat and although we have a roster of Michelin starred chefs and no actual Michelin starred restaurants (pure conspiracy, if you ask me!) we still know how to throw down in the kitchen! So if you're coeliac or just following a gluten free diet, you'll be pleased to know there are plenty of restaurants where you can eat gluten free in Manchester!

Manchester is home to so many trendy neighbourhoods and districts that it can be difficult to work out where to begin. That's where this list will prove useful for anyone planning on making a foray into our fair city!

Disclosure: restaurants change their recipes, menus and preparation areas at any time and may no longer provide gluten free options. As always, please use this list as a guide and consult with the restaurant before booking or attending as to what their policy is. Finally, please remember that while they may offer a gluten free menu, if the kitchen is not wholly gluten free or if there is no designated area, cross contamination could still occur.

#FreeFromFridays Number 13

Thursday, August 24, 2017

Welcome to #FreeFromFridays!


Please link up your PINS so you can benefit from my repinning!

22 Time-Saving Gluten Free Back to School Dinners

Wednesday, August 23, 2017

School starts next month; get back into the swing of things with these 22 time-saving gluten free dinner options!
Gluten Free Back to School Dinners

Right hand in the air, I've been counting down the days until school starts and it's very soon! The start of the school year is always an emotional and very busy time. There's the fact that your child is getting older that slaps you in the face and all the emotions that come with it. Plus, the preparation, the endless buying of supplies and uniforms, orchestrating drop off and collection, slotting in homework time and generally getting back into your routine all take so much effort.

Usually, it's a few weeks before we feel settled into the routine again, so having easy options for dinners that won't have me chained to the stove make the transition even better. Luckily, the gluten free blogging community has about a bajillion quick and delicious gluten free dinner options!

To make it even easier for you, I've rounded up 22 gluten free back to school dinners--quick meals that are easy to prepare, nutritionally sound and pretty freaking delicious! Slot these into your meal plan and you'll have one less thing to worry about that first month back-to-school!

10 British & European Food Bloggers to Follow

Tuesday, August 22, 2017

Here are 10 of the best British and European food bloggers you should be following!
British and European Food Bloggers to Follow

Blogging is such a lovely community and I've had the privilege of curating a Facebook group championing British & European food bloggers for a few years now. One of the most difficult things about being a food blogger is being overlooked by American-based bloggers--there's just so many of them! Thankfully, the British & European food blog community is going strong and brands are beginning to realise the powerful influence we food bloggers have!

In light of my utterly fantastic B&E foodie community, I thought I'd share 10 members whose blogs you should be following for the very latest in amazing nominess! And if you're an active food blogger based in Britain or Europe, we'd love to invite you into our little group. Click the photo to be taken to our Facebook group where you can request to join!

https://www.facebook.com/groups/ukeuropefoodbloggers/

Disclosure: not every blogger listed is a gluten free blogger, so please bear this in mind when visiting their sites.

Gluten Free Honey Lime Grilled Salmon Salad

Monday, August 21, 2017

Make salads interesting again with warm sweet and fiery grilled wild salmon served on a bed of superfoods!
Gluten Free Honey Lime Grilled Salmon Salad Anyonita Nibbles
Yield: 2 servings
Prep time: Cook time:

Gluten Free Honey Lime Grilled Salmon Superfood Salad

A few weeks ago, I felt a cold coming on. One of those horrible summer colds that are always a pain to get over, so I reached for my superfoods and nipped it in the bud. Superfoods are nature's remedies for ailments like a common cold and this salad is filled to the brim with them! From the crunchy bed of spinach, red cabbage and carrot to the fresh wild salmon and the garlic and honey in the sauce--it is Superfood Central!
Honey Lime Grilled Salmon Spinach Salad Anyonita Nibbles Gluten Free
Chilli peppers--or flakes, in this case--are great for colds, but you know what else is? Garlic. It's why it's one of the prominent ingredients in my mucus buster cold and flu home remedy, perfect for when you haven't managed to ward the cold off and are suffering from a blocked up or a runny nose! This salmon dish is a lot more pleasant than that drink and still achieves the same benefits and more.

Warm Salmon Salad Anyontia Nibbles

Dinner at Liz Cottam's Home Restaurant in Leeds

Thursday, August 17, 2017

A sneak peek at Home Restaurant's 10 course tasting menu from Chef Elizabeth Cottam!

The bar area of Home Restaurant in Leeds

I am a Masterchef fiend, religiously watching each series of the formidable show in many of its variations, but the one that will always have a soft spot in my heart is Masterchef UK. I literally fangirl squealed (and awoke my sleeping baby) when I received an email from 2016 Masterchef contestant Elizabeth Cottam, inviting me to attend a preview dinner at her new restaurant, Home, in Leeds. Home opens up to the public today, so go on and book a table! You will not be disappointed by this outstanding menu.

A preview of the 10 course tasting menu served at Liz Cottam's Home

Disclosure: This is a sponsored post for Home Restaurant. I have been compensated for this post, however all opinions remain my own and I was in no way influenced by the company. Should you choose to visit the restaurant, I will not receive a commission or any monetary compensation. You can review my disclosure policy in full here.

Dinner at Grill in the Park--Worsley Park Marriott Hotel & Country Club

Tuesday, August 8, 2017

An exclusive evening of tantalising treats, mastering cocktails and a three course gluten free meal at Grill in the Park in Worsley!

A Review of Grill in the Park at the Worsley Park Marriott Hotel & Country Club

A few weeks ago, my husband and I had the absolute pleasure of spending the evening with a group of Manchester bloggers at an exclusive dinner at the Worsley Park Marriot Hotel & Country Club, dinning in the Grill in the Park. Come take a peek inside the restaurant and see what we got up to on this brilliant, intimate evening.

Worsley Park Marriott Hotel and Country Club Grill in the Park Review

Disclosure: This is a sponsored post for Worsley Park. I have been compensated for this post, however all opinions remain my own and I was in no way influenced by the company. Should you choose to visit the restaurant, I will not receive a commission or any monetary compensation. You can review my disclosure policy in full here.

How to Create the Ultimate Email Signature with Social Icons + Free Worksheet

Friday, August 4, 2017

Boss your email signature with this easy tutorial and free worksheet and create the ultimate signature for your email featuring clickable social icons!
Boss your email signature with this easy tutorial and free worksheet and create the ultimate signature for your email featuring clickable social icons!
An email is often the first point-of-contact between a blogger and a brand. Being professional in your correspondence will only put you in good stead for developing a lasting relationship with a brand or PR company. Face the facts: if you carry yourself confidently, you'll exude confidence. Present a professional, put-together front in your emails and that's the impression brands and PRs will have of you.

Putting together a compelling, informative email signature can seem to be difficult, but as long as you know where to begin, it's super easy! Keep reading, and I'll show you all the elements you need to create the ultimate email signature, complete with beautiful, clickable social media icons. Plus, I've got a free email signature worksheet you can download from my digital library and keep to refer back to when it's time to update your signature.

Gluten Free Vegan Red Potato Spiced Wedges

Wednesday, August 2, 2017

Crispy on the outside and fluffy on the inside, these perfectly spiced gluten free and vegan red potato wedges are the perfect addition to any meal!
 Crispy on the outside and fluffy on the inside, these perfectly spiced gluten free and vegan red potato wedges are the perfect addition to any meal!

Yield: 2-4 servings
Prep time:
Cook time:

Gluten Free Vegan Red Potato Spiced Wedges

Potatoes have always been my favourite food;they're my green eggs and ham: I'll eat them anywhere; I'll eat them here or there. And I'll eat them any way they come: steamed, boiled, fried, baked. I'll eat them in cubes or wedges or thin strings or chunky chips or crinkly fries or pillows of gnocchi or piles of mash. I do not care; just give me the potatoes.

Vegan and Vegetarian Gluten Free Crispy Red Potato Spiced Wedges

Dairy Free Instant Coffee Vanilla Latte

Tuesday, August 1, 2017

Make your own frothy and indulgent dairy free vanilla latte from instant coffee with no expensive gadgets!

Dairy Free Instant Coffee Vanilla Latte

Yield: 1 damn delicious latte
Prep time:

Dairy Free Instant Coffee Vanilla Latte

Coffee purists, avert your eyes. As I come to grips with my inability to consume dairy, I've been hunting for substitutions that taste like the real deal and don't take longer to prepare. And the first thing on my list was my morning cup of coffee. I'm one of those "But first, coffee" gals through and through and previously relied on those instant coffee sachets for my quick fix. Since needing to avoid lactose, those are out of the question, so I scrambled to come up with an alternative.

Professional Homemade Dairy Free Vanilla Latte with Instant Coffee

Low FODMAP Food Chart

Monday, July 31, 2017

Following a low FODMAP diet? Use this free downloadable chart of the most common low FODMAP foods!

Low FODMAP Diet & IBS Symptoms Information

Free Low FODMAP Diet Food Chart

IBS or Irritable Bowel Syndrome is a digestive issue plaguing millions of people around the world and one of the most effective methods for combating the uncomfortable effects of an IBS flare up is to follow a low FODMAP diet.

FODMAPs is an abbreviation for a group of complex molecules found in many foods called Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. FODMAP is definitely easier to pronounce than all that! Some people have problems absorbing these molecules; when this happens, the molecules become a food source for bacteria that naturally lives in the large intestine. When the bacteria digest or ferment the FODMAPs,  symptoms of IBS occurs.

#FreeFromFridays Number 12

Thursday, July 27, 2017

Welcome to #FreeFromFridays!


Please link up your PINS so you can benefit from my repinning!

Gluten Free Vegan Peas Pilau Rice

Wednesday, July 26, 2017

An easy and flavourful rice dish perfect for serving alongside curries, naturally gluten free, dairy free and vegan friendly!
An easy and flavourful rice dish perfect for serving alongside curries, naturally gluten free, dairy free and vegan friendly!

Yield: 5 to 6 servings
Prep time:
Cook time:

Gluten Free Vegan Peas Pilau Rice

Pilau rice is one of those staple dishes that can be manipulated easily and it's one of the easiest ways to elevate a boring bowl of rice. Pair it with just about any curry and you've got a winning meal, but it was absolutely perfect with this gluten free 20 minute massaman beef curry!

Vegan Gluten Free Peas Pilau Rice Side Dish

Don't be intimidated by this dish--it may seem like a bit of a strange process for cooking rice, but trust it. It'll be tasty and full of flavour! I've seen peas pilau dishes in a number of curry houses that use two different types of peas. I've opted for Petits Pois because I love how tender and sweet they are, but you can use whatever is your favourite! 

Gluten Free 20 Minute Beef Massaman Curry

Tuesday, July 25, 2017

This gently spiced gluten free and dairy free curry is filled with succulent, fall-apart beef, hearty potatoes and roasted peanuts and comes together in 20 minutes!
 This gently spiced curry is filled with succulent, fall-apart beef, hearty potatoes and roasted peanuts and comes together in 20 minutes!
Yield: 5-6 servings
Prep time:
Cook time:

20 Minute Gluten Free Beef Massaman Curry

A beef massaman curry is basically when pot roast meets curry. It's got many of the delicious elements of a classic Sunday pot roast dinner like wonderfully marbled beef that melts in your mouth and hearty whole potatoes and it has the essentials of a good curry like a thick gravy or sauce and an interesting flavour profile.

20 minute gluten free beef massaman curry recipe

#FreeFromFridays Number 11

Thursday, July 20, 2017

Welcome to #FreeFromFridays!


Please link up your PINS so you can benefit from my repinning!

Gluten Free Dairy Free Coconut Lemon Loaf Cake

Tuesday, July 18, 2017

An easy gluten free, dairy free and low FODMAP coconut lemon loaf cake recipe that is perfect with a cup of tea!

Gluten Free Dairy Free Coconut Lemon Loaf Cake Recipe

Yield: 1 loaf cake
Prep time:
Cook time:

Gluten Free Dairy Free Coconut Lemon Loaf Cake 

I am obsessed with lemon cakes--a refreshingly tart and moist lemon drizzle cake is the anecdote for righting a lot of wrongs in life. Most people say when life hands you lemons make lemonade. And while I do love a nice glass of homemade American-style lemonade, I love cake more. So when life hands us lemons in this house, we make decadent cake. This one, in fact.

Dairy Free Low Fodmap Gluten Free Coconut Lemon Moist Loaf Cake
Check out the crumb on that gluten free cake! Phwoar!
Look guys, this cake is easy peasy and oh-so-delicious. It's super moist thanks to a little cake baker's secret weapon and a trick I picked up here in the UK. But it's also nicely dense and it has a nice "crumb" as profesh bakers would say. All of that aside, here's what you really need to know about this babe of a cake: it's gluten free, dairy free and low FODMAP friendly. It's also not overtly sugary so the lemon really stands out and the hit of coconut you get when that unmistakable scent wafts toward you?