Gluten-Free Yoghurt Spiced Chicken from Hello Fresh

Gluten-Free Yoghurt Spiced Chicken

By www.anyonita-nibbles.co.uk
This easy gluten-free dish features gently spiced chicken, broccoli and a creamy broccoli sauce!

Yield: 2 servings
Prep time: 40 min
Cook time: 40 min
Diet: Gluten-Free

Making time for home school, cooking meals and running a business during lockdown is extremely tough. Especially as a single parent. These last 11 months have been incredibly difficult and I've found myself taking solace in comfort food and in the joy and cooking. It's been so nice to be able to whip something up that is filling, easy to make and takes really yummy. 

During lockdown, Hello Fresh reached out to me to try one of the recipes on their site. I browsed through dozens of easy-to-cook options before I decided to go with their Yoghurt Spiced Chicken. It sounded like a good base recipe and would be easy to adapt if I wanted to.

I've made this recipe twice since getting into contact with Hello Fresh. The first time, I made it just as the recipe stated and it was delicious and intriguing but I kept thinking about all the variations I could make. So the second time, I deviated from the recipe a bit. I swapped the chicken for salmon and it was incredible. I swapped the kale for spinach, too. Instead of thinning the curry paste with Greek yoghurt, I decided to use cashew milk and OMG, it was incredible! I have to admit, this was my favourite substitution. If I make this recipe again, I'll keep the cashew milk in place of the Greek yoghurt but I'll swap the salmon and chicken with roasted cauliflower instead and make the entire dish vegan and gluten-free. 

This dish is so easy to make - you'll see that the instructions are easy to follow and the method is familiar if you know your way around the kitchen. The only thing you might have difficulty with is finding rogan josh curry paste but just shop around. It's readily available on the high street. 

Ingredients:

For the spiced yoghurt chicken
1 butternut squash

1 pot ground coriander

1 bunch fresh coriander

1 sachet rogan josh curry paste

1 bag kale

1 head broccoli

2 cloves of garlic

75 grams Greek yoghurt

280 grams diced chicken thighs
Need a conversion? Use this handy chart.

Instructions:

1. Preheat your oven to 200°C. Trim the butternut squash then halve lengthways and scoop out the seeds. Chop it widthways into 2cm slices, then chop into 2cm chunks (no need to peel!). Pop the squash on a large baking tray and drizzle with oil. Season with salt and pepper and sprinkle over the ground coriander. Toss to coat and spread out in a single layer. Roast on the top shelf of your oven until golden and tender, 30-35 mins.
2. Roughly chop the coriander (stalks and all!). Separate the broccoli into florets. Line a large baking tray with foil. Reserve 1 teaspoon of curry paste, and pop the rest in a bowl and add a third of the yoghurt. Season with salt and pepper and stir together. Add the chicken, stir to coat, then pop onto 1 side of a baking tray in a single layer. Pop the broccoli on the other side of the baking tray. Drizzle with oil and season with salt and pepper.
   
   
   
   
   
3. Peel the garlic clove(s) and pop into a square of foil with a drizzle of oil and scrunch to enclose it. Pop on the tray with the chicken and broccoli. When the squash has been in the oven for 20 mins, remove from your oven and turn. Pop it back on the top shelf to finish cooking. At the same time, roast the chicken and broccoli on the middle shelf of your oven until the chicken is cooked through and the broccoli is tender, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
4. Pop the remaining yoghurt in a bowl with the reserved curry paste, season with salt and pepper and mix together. Get your washing up done!
   
   
   
   
5. When the butternut is cooked, pop the kale on top and drizzle with oil. Season with salt and pepper and pop back into your oven until the kale is tender and slightly crispy, 3-4 mins. When the garlic is cooked, carefully remove it from your baking tray and remove from the tin foil. Mash on your board with a fork and stir it into the yoghurt.
6. Once everything is cooked, add the broccoli and chicken to the tray with the squash and kale and mix to combine. Add in a splash of the water to the curried garlic yogurt to thin out, and mix. Serve in bowls and drizzle over the spiced yoghurt. Sprinkle over the coriander and enjoy!

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If you liked this recipe, you may want to check out this gluten-free beef massaman curry recipe that is ready in just 20 minutes. Don't forget to check out more recipes from Hello Fresh! 

 

Gluten-Free Chocolate Chip Cookies Recipe

By www.anyonita-nibbles.co.uk
This the most indulgent gluten-free chocolate chip cookies recipe you'll find and the only one you'll need!

Yield: 18 cookies
Prep time: 10 minutes
Cook time: 8 - 10 minutes per tray
Diet: Gluten-Free

Oh man, is there anything better than a chocolate chip cookie? You know the kind, the slightly chewy, not-too-sweet, soft and gooey cookies. It took me a long time, a lot of trial and error to perfect this chocolate chip cookie recipe. You'll notice that it's missing some staples of normal cookies - there's no baking soda and there's no milk. 

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Determining whether you have a gluten sensitivity can be difficult. Here's how to easily detect a gluten sensitivity, gluten sensitivity symptoms and what your next steps should be if you suspect you have issues with gluten. 

How to easily detect a gluten sensitivity

When it comes to having to avoid gluten in your diet, there are a number of conditions that could be the culprit. The one that I am most familiar with is the autoimmune disorder Coeliac Disease. However, people who suffer from gluten or wheat allergies, intolerances and non-celiac gluten sensitivity also tend to follow a gluten-free lifestyle. 

Gluten intolerance is characterised by adverse reactions to gluten, a protein found in wheat, barley and rye. As stated, Coeliac Disease (or Celiac Disease) is the most severe form of gluten intolerance and it affects about 1% of the population (NCBI). However, up to 13% of people may also have non-celiac gluten sensitivty, a milder form of gluten intolerance that can still cause problems both related to and unrelated to digestion (NCBI).

Gluten and issues resulting from consuming gluten are more mainstream than ever before. Thanks to increased campaigning, the rise of gluten-free processed foods and the popularity of low-carb diets that heavily rely on gluten-free recipes, more and more people are aware that gluten found in wheat, rye and barley can be an issue for some of us.

One of the reasons gluten intolerances and issues go unnoticed is that they can be difficult to detect. This is because the common symptoms of a gluten sensitivity tend to mimic other mild gastrointestinal issues. Most of us aren't in the habit of seeking medical advice for every upset stomach we have, for instance. Take a look at these common symptoms of gluten sensitivity or intolerance.

Gluten-Free Copycat Boberry Biscuits

Gluten-Free Copycat Boberry Biscuits Recipe
By www.anyonita-nibbles.co.uk 
These gluten-free blueberry biscuits are finished with a sweet icing glaze and perfect warm from the oven!

Yield: 6 biscuits
Prep time: 10 minutes
Cook time: 12 minutes
Diet: Gluten-Free

Is there anything better than warmed biscuits bursting with juicy fresh blueberries enrobed in a sweet sugar glaze? Hint, the answer is no. There's a fast food chicken chain in the south of the United States that makes the most decadent treats: these fluffy American-style biscuits with blueberries and drizzled with glaze. They are delicious, and of course, not gluten-free.

Gluten-Free Cinnamon Sugar Palmiers

By: www.anyonita-nibbles.co.uk
These flaky French puff pastry cookies have been given a gluten-free makeover and are jam-packed with sweet sugar and cinnamon!

Yield: 2 dozen
Prep time: 10 minutes
Cook time: 6 minutes
Diet: Gluten-Free

Palmiers sort of have an identity crisis--they are known by so many different names: pig's ear, elephant ear, palm leaves, coeur de France, French hearts, shoe-soles and even glasses. It doesn't matter what you call them, you'll be too busy devouring them to say much of anything apart from "Yum!" and "OMG!".

Beyond not knowing what name they want to be called, they also don't know what they want to even be. Are they a cookie? Are they a pastry? What are they?! I think these gluten-free cinnamon sugar palmiers are delicious; especially when dunked into a cup of milky tea or a frothy latte. These are total "Yassssssss" cookies. 

There are two names any foodie Francophile knows: Julia Childs and Larousse. According to the Larousse Gastronomique (an entire food encyclopedia, y'all) a palmier is:

A small pastry made of a sugared and double-rolled sheet of puff pastry cut into slices, the distinctive shape of which resembles the foliage of a palm tree, first made at the beginning of the 20th century.

You may be surprised to learn that many of the options on a Chinese takeaway menu are naturally gluten-free; this post will highlight what they are and provide tips on ordering gluten-free Chinese food!

What Gluten-Free Chinese Food Can I Eat?

By www.anyonita-nibbles.co.uk

The gluten-free diet is often categorised by foods you can't eat, but if you're in the mood for a takeaway or planning to visit a restaruant, you'll need this handy list of gluten-free Chinese foods that you can eat! Please be advised:

Every Chinese restuarant or takeaway will differ and one dish that is gluten-free in one restaurant may not be gluten-free in another. Please use this list as a guide only. Double check with the staff before ordering your food.

9 Gluten-Free Game Day Snacks

Here are 9 gluten-free game day snacks, perfect for munching while you watch the big game!

Some people watch the Superbowl for the commercials, some watchit for the action, others watch it for the half-time show, but to me what makes the Superbowl worthy of spending a day lounging around in front of the TV is a good spread of snacks. These 9 gluten-free game day snacks are the perfect foods to offer your guests, especially if you have coeliacs (celiacs) who'll be attending!

Usually, a good Superbowl snack spread consists of a variety of potato chips and dips, a token veggie and fruit platter, chilled beverages (usually of the alcoholic persuasion) and easy-to-eat snacks like hot wings and chicken nuggets. Truthfully, though, there are no rules about what can land on your table for your Superbowl party. Just choose a variety of easy-to-eat, crowd-pleasing options.

I've trolled back through my archives to find 9 perfect snack recipes for you that are gluten-free and delicious! Make them as the recipe intends and no one will know they're made without gluten; that's a promise! Or if you don't need to avoid gluten in your diet, just use your normal gluten ingredients. Make all 9 of these dishes for an epic Superbowl snack spread or pick and choose a few favourites instead. Don't forget to add drinks to your shopping list--and if you're sticking with beer, remember to search for a gluten-free beer! When it comes to crisps or potato chips, cookies and snack cakes, check the ingredients and avoid anything with wheat, rye or barley as these are unsuitable for people who can't have gluten. Go whole hog on a fruit and veggie platter -- fresh fruit and vegetables are always gluten-free!

With these 9 snack recipes as a starting point, you'll be pleasantly surprised at how easy it will be to create a snack station everyone will enjoy or the next big game day!

Gluten-Free Prawn Mayo with Cucumber Sandwich

By www.anyonita-nibbles.co.uk 

Classic prawn mayo sandwiches served with fresh cucumber on gluten-free bread makes an easy lunch option for gluten-free food on the go!

Yield: 4 sandwiches
Prep time: 15 minutes
Cook time: No cooking required
Diet: Gluten-Free
 
The toughest time for being a Coeliac is lunch time. The options are just paltry, so having a steady stream of options help. This recipe for prawn mayonnaise is easy and quick to make. You can eat it fresh or you can store it in the fridge for a few days or make enough sandwiches for the week ahead to save time. This easy gluten-free prawn mayo sandwich recipe is the time-saving recipe you need. I've added in some fresh cucumber but you could use lettuc, red onion or even radish if you prefer. Serve each shrimp sandwich with crisps or potato chips.

Celebrate Veganuary with this quick and filling gluten-free stir fried peas and peppers lunch option!

Yield: 2 servings
Prep time: 2 minutes
Cook time: 10 minutes

Gluten-Free Vegan Stir Fried Peas & Peppers

January is a month-long celebration of the vegan diet. Veganuary seeks to raise awareness of the vegan diet and what it means to not eat any animals or animal products. I don't often eat vegan food, but it's nice to shake things up every now and then. I love these sweet peas and peppers and the smoked paprika adds an extra depth and gives this dish a Spanish feel.

This stir-fried pea dish makes a great vegan lunch option or you could increase the portions and serve it as a side dish or even a main course. If vegan food isn't your forte, try topping it with a runny fried egg or folding through some sliced chorizo or bacon, too with feta crumbled over top.

3 Simple Gluten-Free Veganuary Dishes to Try

Try something different this January by incorporating more vegan meals into your meal plan!

This time of year, many of us tally up all the ways we'd like to improve ourselves over the course of the next 12 months. We set aside lofty aspirations of self-improvement touching on everything from eating better to getting fit. Whether you are of the inclination to make resolutions or not, science consistently tells us that reducing the amount of animal products and meat we consume (especially red meats) is one of the best things we can do for our bodies. 

In light of this, and in an effort to spread more about the benefits of veganism, January has been dubbed Veganuary--a time for encouraging others to break with the traditions of meat at every meal and to embrace, even if for a limited time, a plant-based diet.  Here are 3 simple and delicious dishes you can try to introduce yourself to the vegan diet. As always, all three of these recipes are gluten-free, too!

Gluten-Free Rolo Pretzels

These easy-to-make Rolo pretzels are brilliant festive treats are the perfect balance of sweet and salty and they're gluten-free!

Yield: 24 sandwiches
Prep time: 5 minutes
Cook time: 1 minute

Gluten-Free Chocolate Caramel Pretzels

This time of year, the kitchen cupboards are filled to the brim with sweet treats, cookies and biscuits. These pretel sandwich cookies are popular in America as a Christmas treat and a perfect for children to make. Made with mini gluten-free pretzels and Rolo chocolate caramels, they're the perfect combination of sweet and salty and you'll keep going back for more!

Last Minute Foodie Gifts for Secret Santa from B&M

A selection of last minute foodie gifts for your Secret Santa match from B&M!

Disclosure: This is a sponsored post for B&M. I have been compensated for this post, however all opinions remain my own and I was in no way influenced by the company. Should you choose to purchase the products shown, I will not receive a commission or any monetary compensation. You can review my disclosure policy in full here.

2017 Christmas Gift Guide

A selection of unusual and lovely Christmas gift ideas for foodies!

Disclosure: This is a sponsored post. I have been compensated for this post, however all opinions remain my own and I was in no way influenced by the company. Should you choose to purchase the products shown, I will not receive a commission or any monetary compensation. You can review my disclosure policy in full here.

#NoDullDays with Bassetts Vitamins

Give your kids the added vitamin D, calcium and all the nutrients they need with a daily delicious peach and apricot multivitamin from Bassett's Vitamins!

Any honest parent will tell you that raising children is sometimes a battlefield. Especially when health, nutrition and wellness are concerned. Every single one of us will have fights with our children, whether it's over eating their broccoli, brushing their teeth every day or taking their vitamins. Say bye-bye to those cute smiles and angelic faces if you're offering anything other than chicken nuggets and chips. 

A daily multivitamin is an excellent way of ensuring your angelic picky eaters get all of the nutrients they require--and they won't even realise they're eating something that's good for them! In fact, I'm not adverse to plying your frisky five-year-old with a bit of a white lie and letting them believe that they're in fact munching down on a sweet and not a vitamin.

Bassett's Vitamins have been our choice of children's vitamins since our son was 3 years old, but this new flavour of peach and apricot is chock full of vitamin D and calcium, both of which are necessary for normal bone growth and development in children. And, you know what? These vitamins taste great, too!

Disclosure: This is a sponsored post for Bassetts Vitamins. I have been compensated for this post, however all opinions remain my own and I was in no way influenced by the company. Should you choose to purchase the product, I will not receive a commission or any monetary compensation. You can review my disclosure policy in full here.

With this easy, fail-proof recipe, you'll be able to enjoy classic gluten free buffalo wings anytime you want!

Yield: 4 servings
Prep time: 15 minutes
Cook time: 25 minutes

The Best Damn Gluten-Free Buffalo Wings

Is there anything better than hot wings? (Hint, the answer is no; there isn't.) And when you're gluten free, buffalo wings are one of the first things off the menu. But with this easy recipe, you can enjoy hot wings again and these are so good you can even serve them to your friends who can eat gluten and they won't notice a difference!

Best Ever Gluten-Free Deep Dish White Pizza - #GBBOGlutenFree

Make the best from scratch gluten free deep dish pizza, so easy to whip up and ready in minutes!

Gluten-Free Deep Dish Chicken Pizza

On last week's episode of the Great British Bake Off, the contestants tackled hand-tossed pizza. Admittedly, with gluten free pizza, it'd be pretty difficult to hand toss it since there's no gluten in it to give it the stretchyness it needs. So instead, this is a tried and true recipe for deep dish gluten free pizza. You'll absolutely love it! The recipe is for a chicken-based white pizza but you should use the toppings you like best--anything and I mean anything will taste delicious on this base and you won't even believe it's gluten free. Grab the gluten free deep dish white chicken pizza recipe here.

5 Bonfire Night Gluten-Free Dinners

These five gluten-free meals are perfect for serving on Bonfire Night while you watch the fireworks!

Bonfire Night, the 5th of November, Guy Fawke's Night -- no matter what you call it, it's the perfect time for getting together with friends and family under a blanket of stars on a chilly autumn night and watching the fireworks overhead. Add in a warming bowl of something hearty and delicious and you're all set for celebrating in style! 

 

Bonfire Night is one of my favourite nights of the year--we love to drive around, seeing all the glowing bonfires and watching the fireworks over the city from the comfort and warmth of our car. We usually pick the highest spot that overlooks the city, park our car and watch the fireworks explode, filling our tummies with snacks and hot drinks. The night usually begins with a hearty meal at home beforehand and we're suckers for something warming and filling and inherently autumnal.

 

Below you'll find 5 of the best gluten free comforting meals to enjoy on Bonfire Night. I've also included my favourite indulgent gluten free sticky toffee pudding brownies and a super easy recipe for lactose free pumpkin spice lattes you can make at home and fill a flask with before you head out! Remember, remember, the 5th of November!

Gluten-Free Dairy-Free Chocolate Lava Cake #GBBOGlutenFree

Wow your family and friends with this super easy, uber indulgent gluten-free chocolate lava cake and it's dairy-free, too! Plus, this is my recent #GBBOGlutenFree recipe!

 

Yield: 4 lava cakes
Prep time: 10 minutes
Cook time: 15 minutes

Gluten-Free Dairy-Free Chocolate Lava Cake

Y'all. Lava cakes or molten cakes are absolutely amazing and they're often the star of the dessert menu at restaruants and you know what? They are incredibly easy to make! You'll especially love these as there's not too much sugar, and they're gluten-free and dairy-free--oh yeah!

Lava cakes are the most dramatic cakes -- you cut into it and they ooze rivers of hot molten chocolate like lava. The trickest thing is making sure you delicately remove them from the baking molds because the slightest knick and they'll gush too soon, ruining the dramatic moment. I served ours with a dusting of icing/confectioner's sugar and a scoop of vanilla ice cream, but these are yummy with fresh fruit or custard or whipped cream, too.

Oh and you know what? You can totally make these the day before a big party or event! All you need todo is make them as the recipe states. After they have cooled for 10 minutes, wrap them in plastic wrap or foil and refrigerate. Then, when you are ready to serve, remove the cakes from the ramekins or molds and onto a plate and microwave for about 30 seconds - watch it carefully, too long and they'll start to ooze!

Gluten-Free Millionaire's Shortbread #GBBOGlutenFree

Cater to your sweet tooth with this super easy recipe for Gluten Free Millionaire's Shortbread in this week's #GBBOGlutenFree bake along!

 

Yield: 1 dozen biscuits
Prep time: 30 minutes
Cook time: 12 minutes

Gluten-Free Millionaire's Shortbread

So this week, I'm cheating. Last week's technical challenge was stroopwafel--super thin Dutch pancakes that require a special waffle press that I could have bagged from Amazon for £25 but didn't think I'd be likely to use it again, so I decided to skip the stroopwafels and opted instead for last week's signature: Millionaire's Shortbread!

Millionaire's Shortbread is a classic British treat -- chunky pieces of shortbread biscuits/cookies slathered with caramel and topped with a thin slab of chocolate. They're kind of like Twix candy bars, actually, except the chocolate is tempered and finishes with a crisp snap instead of a soft bite like on a Twix. They're surprisingly easy to make and they make for a great impressive dessert!

This hearty, slow cooked stew is gluten free and full of flavour and whips up effortlessly!

Yield: 6 to 8
Prep time: 10 minutes
Cook time: 4 to 8 hours

Gluten-Free Slow Cooker Chicken Cacciatore

As soon as the weather turns chilly, the slow cooker resumes its autumn and winter home atop my kitchen counter. Last week, we had this decadent chicken cacciatore stew bubbling away for 8 hours one day and it was absolutely delicious! Like any good slow cooker recipe, it's filled with everything you need to keep you full!

Now ordinarily chicken cacciatore has olives in it, but this one doesn't because I don't like olives, but if you like them, add them in! And while we're on the subject, if there are things you don't like, feel free to leave them out or swap them--the choice is yours. You've gotta eat it; you should be in control of what goes in it.