A few weeks ago, I felt a cold coming on. One of those horrible summer colds that are always a pain to get over, so I reached for my superfoods and nipped it in the bud. Superfoods are nature's remedies for ailments like a common cold and this salad is filled to the brim with them! From the crunchy bed of spinach, red cabbage and carrot to the fresh wild salmon and the garlic and honey in the sauce--it is Superfood Central!
Chilli peppers--or flakes, in this case--are great for colds, but you know what else is? Garlic. It's why it's one of the prominent ingredients in my mucus buster cold and flu home remedy, perfect for when you haven't managed to ward the cold off and are suffering from a blocked up or a runny nose! This salmon dish is a lot more pleasant than that drink and still achieves the same benefits and more.
Following a low FODMAP diet? Use this free downloadable chart of the most common low FODMAP foods!
Free Low FODMAP Diet Food Chart
IBS or Irritable Bowel Syndrome is a digestive issue plaguing millions of people around the world and one of the most effective methods for combating the uncomfortable effects of an IBS flare up is to follow a low FODMAP diet.
FODMAPs is an abbreviation for a group of complex molecules found in many foods called Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. FODMAP is definitely easier to pronounce than all that! Some people have problems absorbing these molecules; when this happens, the molecules become a food source for bacteria that naturally lives in the large intestine. When the bacteria digest or ferment the FODMAPs, symptoms of IBS occurs.
These gluten free and dairy free chicken parmesan sarnies are served hot from the oven--perfect for your party, the big game or an outside-of-the box weeknight dinner!
Yield: 8 sandwiches
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Gluten Free Dairy Free Hot Chicken Parmesan Sandwiches
These super quick sandwiches were born out of necessity and as an homage to a childhood favourite, hot ham sandwiches. And I'll admit this straight away, there is no Parmesan cheese in this recipe because actual Parmesan has dairy, but if you're cool with consuming dairy feel free to swap my dairy free alternative for full blown Parm!
A gently spiced chicken curry bursting with zingy fresh lime and cooled with refreshing coconut; the perfect alfresco dinner for a breezy, summer night! It's gluten-free, dairy-free, paleo and low fodmap.
Serving suggestion: Serve alongside Thai sticky rice and steamed green beans
Yield: 6 servings
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Gluten-Free Coconut Lime Chicken Curry
This curry is basically a cheat's version of a Thai green curry. It's another one of those 20 minute meals that is perfect for whipping up any day of the week! Plus, the natural sweetness coming from the coconut milk and the teeny amount of optional sugar, makes it really child-friendly. I love a good fiery curry, spicy enough to make your nose run and your
eyes water. My husband isn't too keen on spicy foods, so this curry is a nice compromise. It's mild and gentle with coconut and lime, but also, I can easily dice up some more green chilies to kick my portion up and make it eye-wateringly spicy.
Plus, no matter what diet you're on, this recipe is suitable for you as written or easily tailored to ensure it is. It's naturally gluten-free and dairy-free, it's paleo and low fodmap and also sugar-free as the sugar is optional! I've got you! covered with this one, fam!
I'm Anyonita, an American living in Britain. I was diagnosed with Coeliac Disease as an adult. I am passionate about recreating traditional foods with a gluten-free makeover. Follow my easy, triple-tested recipes to make dishes you wouldn't believe were gluten-free!
